Well officially today I start my new training program...Yeah! I won't spill the beans on my Goal for this yet but...if you stay tuned and it gets closer you will find out!
I am going to try and ride with a friend or 2 this weekend for a 50 miler. I would like to ride with my Dad as well, also try to get my brother-in-law out running with me too! We'll see how that goes...
Today's run is a 60 to 70 minute EASY run. No mileage goal, just easy pace, save the speed for the workouts!
Over the next few weeks I am going to be building my endurance back up, but working on some shorter speed things to help my racing performances I have scheduled.
I also got a new watch to try out today. I am pumped about that!
1 comment:
Sorry to disappoint you, but we'll be in Pittsburgh this weekend. I'll run there - I almost promise. I hope to get around North Park lake - one of my favorite runs from my younger years. But I did kayak yesterday. I think I am ready!
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