Not too bad the last month...of trying to come back around after some much needed rest!
Since back from England, I had a few races I did not want to miss running in as they are some of my favorites. These actually helped me get back into training and got my long runs in versus doing those alone.
July
Adirondack Distance Run - 10 miles - 6th in 1:08:38 (6:50/mi pace)
(I was about 7 minutes slower this year than last when I won the race. And who says I'm talented...not a natural talent, but talented at working hard!) Our Open Team won!
Utica Boilermaker - 15km - 60th in 1:03:51 (6:49/mi pace) - 1st Corporate Female 4 years in a row!
Stowe 8 Miler - 8th 51:41 (6:28/mi pace) This was my kind of course, grreat rolling hills, beautiful views. Our Team won the Open division.
Other than the Corporate Challenge in June (3.5 mi) I can't remeber the last time I had to sprint in a short race like this. 5k's for me are the equivalent to a 100 meter sprint! But I better get used to it. My focus right now is shorter races.
Silks and Satins - 5km - 18:58 - 16th overall but the first 30-34 female. There are a ton of High School girls in this race that are so fast! This is the 1st year I ran this race. Our Co-ed team was 2nd place.
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