Cool Watch!

Well my new watch sooo cool!! I set up workouts on my computer for the next 2 weeks (programed almost like macros) and they wirelessly transfer to my watch. So each day it tells me what my workout is. Yesterday it said:
Today's Workout:
Easy Run
1:00:00 of running in Easy pace zone (7:16-7:46)

You hit enter and it starts the workout. Then I started running and every time I went faster than 7:16 pace it beeped and reads Slow Down!
This is great because in the past I would just run a hard pace almost all the time. The workouts are designed to run hard on the hard days and recover and run easy on the other days. What a new concept! It's been around for a while, I just didn't like to follow it...

I also went on to a site called mapmyride, and transferred courses for Saturday right into my watch so it will tell us where to go, how far, speed etc! It's cool. Even if you don't have a watch like this, you can use the site to find riding routes near where you live, you can print out the map and go!